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The Fitter Leaner Stronger Over 40 Podcast

Carey

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About

All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.

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Recent episodes

  • A podcast update...Oct 27, 2025 · 12 min
  • 29. 5 Perimenopause Specific Strategies to Get Fitter, Leaner, Stronger & HealthierMay 21, 2025 · 1 hr 16 min
  • 28. Perimenopause 101: The Basics Every Woman Needs to KnowMay 19, 2025 · 48 min
  • 27. Why You Keep Overeating at Night — And How to StopMay 6, 2025 · 59 min
  • 26. Self Discipline vs Goal DesireMar 27, 2025 · 30 min
  • 25. Accountability vs OwnershipMar 19, 2025 · 8 min
  • 24. Confidently On Track & Getting Results: Joanne's StoryMar 11, 2025 · 39 min
  • 23. The Shame Cycle & How It’s Keeping You StuckMar 4, 2025 · 37 min
  • 22. Why You’re Not Losing Fat (Even Though You’re Working Out)Feb 13, 2025 · 19 min
  • 21. From Running Tons & Gaining Weight to Training Effectively & Burning Fat: Wanda's StoryFeb 5, 2025 · 36 min

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The Fitter Leaner Stronger Over 40 Podcast | Parasocial