Breaking Free from Fear & Anxiety with Matt Codde
- Health & Fitness · Mental Health
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About
The Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.
Also on
Recent episodes
- 5 Honest Reasons You're Still Stuck in Fear
- How to Stop Health Anxiety After the Doctor Clears You
- OCD Recovery: Why Managing and Coping Isn’t Enough
- How to Recover Your Peace: Mental Health Recovery Explained
- How to Break the OCD Fear Loop (Not Just the Theme)
- How to Actually Let Go of Fear, Guilt & Anger (Not Fake It)
- How to Heal Anxiety: Step Outside Your Mind
- OCD Labels: The Hidden Trap Behind Your Diagnosis
- Why You Can't Think Your Way Out of OCD or Anxiety
- How to Stop Intrusive Thoughts by Releasing the Emotion Behind Them