Messy Wellness
- Education · Self-Improvement
- Health & Fitness
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About
Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same! Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that...
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Recent episodes
- 108 - Breaking the Cycle: Food Deserts, Hunger, and Hope with Feeding America
- 107 - Embrace Messy Choices: Unleash The Power
- 106 - Embrace Your Happy Weight — Real Talk on Health, Joy, & Living Life to the Fullest
- 105 - The Healing Power of Gratitude: A Journey Through Body, Heart & Soul
- 104 - Cravings & Hunger: Who’s Really in Charge Here?
- 103 - The Myth of “Clean Eating”: Why Real Food and the 80/20 Plan Might Actually Set You Free
- 102 - Letting Go of Perfect: A Perfectionism Detox
- 101 - The Art of Becoming: Why Wellness Feels So Damn Hard
- Trailer
- 100 - The Power of Choice: Moving From Victim to Victor