A Mental Health Break
- Health & Fitness · Mental Health
- Society & Culture · Personal Journals
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About
380+ Episodes! A Mental Health Break is a Top 5% globally ranked mental health podcast for honest conversations about anxiety, depression, trauma, addiction, grief, relationships, recovery, and the everyday challenges of being human.Hosted by traumatic brain injury survivor, three-time mental health author, and advocate Vincent A. Lanci, this weekly podcast brings you direct, meaningful conversations with mental health professionals, advocates, authors, survivors, and people willing to share the real stories behind their healing. Every episode is designed to remind you of one important truth: you are not alone.Since 2020, Vincent has created a supportive space where mental health is discussed with c...
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