The Unlearning Studio

Alessandra Charlesworth

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About

The Unlearning Studio is a space where we unlearn the patterns that hurt us and learn how to live lives that actually feel good. A space for healing, honesty, faith, resilience, and the real work of becoming. Here, we talk wellness, emotional intelligence, forgiveness, and the courage to grow into who we want to be. 🪄 Strategies & encouragement to improve your daily experiences. 🪄 Real talk, wellness, resilience & a little (dark) humor. 🪄 Learning how to live a life that actually feels good. 🪄 Choosing to be a follower of Christ & believe in God. 🪄 Healing from the patterns I want to unlearn. 🪄 Create the life & love you wa...

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Recent episodes

  • Breathe Life Back Into Your MarriageJul 14, 2026 · 51 min
  • The Masks Your Inner Child Wears To SurviveJul 13, 2026 · 1 hr 6 min
  • Raising Resilient & Adaptable KidsMar 3, 2026 · 57 min
  • Barriers To Fulfilling Sexual IntimacyFeb 26, 2026 · 30 min
  • The Anxious & Dismissive Avoidant CycleAug 11, 2025 · 39 min
  • Rewrite Your Generational StoryAug 10, 2025 · 30 min
  • People Pleasing & Self-Sabotage GrenadesJul 31, 2025 · 27 min
  • The Unlovable Ugly Inside of UsJul 14, 2025 · 24 min
  • Betrayal, Forgiveness & Sacred SexJun 22, 2025 · 50 min
  • Motherhood: The Joy, The Dark & The UglyMay 7, 2025 · 41 min

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