The Resilient Athlete Project
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About
Let's turn setbacks into comebacks. The Resilient Athlete Project is where smart, driven humans learn how to overcome pain, rebuild strength, and stay in the game, for life. Whether you're juggling kids and knee pain, chasing your next PR, or pushing yourself for peak performance, this show helps you live and perform better. Disclaimer:Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence-informed, and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at...
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Recent episodes
- #44: The Old Folks Olympics: Training Today for Your 100-Year-Old Self
- 10-Minute Body Scan for Relaxation and Recovery
- #43: How Long Does It Take To Recover From A Concussion?
- #42: How To Actually Achieve Your New Year's Resolution
- #41: Regenerative Medicine with Dr. Brian Petrie
- #40: Functional Medicine, Blood Work and Taking Charge of Your Health with Dr. Mitchell Rasmussen
- #39: Why Low Back Pain Is Like The Common Cold
- #38: Nutrition Masterclass with Kate Daugherty
- #37: Running Shoe Recommendations (Part 1) with Toño Tovar
- #36: The Resilient Runner with Toño Tovar