The SlowDown
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About
Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.
Also on
Recent episodes
- How to Stay Sane During the Holidays!
- How to slow down...when working from home
- Words to enlighten: The Interview (with Amanda Orlando, Food Allergy Advocate). Slowing down when life gives you lemons.
- A Burst of Slowing Down: 4-7-8 Breathing Exercise - How & Why?
- How to Master...Slowing Down
- Words to enlighten - The Interview (Rebecca Adams - Author, Speaker, Motivator and Mindset Coach)
- Slowing down for a LIFE LESSON: Bouncing Back
- Words to enlighten - The interview (with Emma Epton, Teacher & Co-founder of Yoga Reloaded)
- Slowing down for a LIFE LESSON: Being authentic
- Words to enlighten - The interview (with Carla Rose world-record breaking hula hooper & teacher)