The Sleep Is A Skill Podcast
- Health & Fitness · Alternative Health
- Science
- Society & Culture · Philosophy
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About
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my...
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Recent episodes
- 277: Dr. Bill Andrews, Scientist, Molecular Biologist, & Expert in Longevity Research, Founder of Sierra Sciences: How Your Brain Keeps You Awake
- 276: Dr. Meredith Broderick, Triple Board-Certified Sleep Expert and Clinician: Why Sleeping Pills May Miss the Problem
- 275: Nadine Artemis, Author of Renegade Beauty & Holistic Dental Care, Creator of Living Libations: How Morning Sun Changes Your Nighttime Sleep
- 274: Dr. Shereen Lim, Dentist, Author & Dental Sleep Medicine Expert: Why Your Child’s Snoring Shouldn’t Be Ignored
- 273: Dr. Clint Steele, Author, Speaker & Brain Health Expert: What If Your Brain Doesn't Feel Safe?
- 272: Brian Karr, Second-Generation Indoor Environmental Consultant, CoFounder of We Inspect: Why Sleeping & Feeling Better On Vacation Matters
- 271: Charley Morley, Internationally Recognized Teacher of Lucid Dreaming, Trauma-Informed Sleep, and Mindfulness: How Lucid Dreams Could Heal Trauma
- 270: Dr. Saema Tahir, Quadruple Board Certified Physician, Specialty: Pulmonary Disease, Critical Care Medicine, & Sleep Medicine: What Your Sleep Tracker Isn't Telling You
- 269: Ian Mitchell, Research Scientist, Pharmaceutical Consultant, & Founder of Wizard Sciences: How Purpose May Improve Your Sleep
- 268: Dr. Michael J. Breus, PhD, The Sleep Doctor, Bestselling Author & Speaker: What To Do When You Wake Up At 3AM