The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
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About
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move y...
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Recent episodes
- The Perimenopause Reset: 8 Habits I'm rethinking as a mom over 35
- The Fall Reset Busy Moms Actually Need to Stay on Track with their Fitness Goals
- What I actually did to stay consistent with my fitness goals while traveling as a 40+ mom
- Willpower Is a Myth: Identity is what really makes a habit Stick
- Hormones and joint pain: why you're suddenly getting hurt
- Why being hard on yourself actually sabotages your success as a high achiever
- Sleep and Muscle Loss: What Women Over 35 Need to Know
- Zone 2 & VO2 Max for Women Over 35: Less Time, More Payoff
- The Real Reason You Keep Falling Off Track (It's Not Discipline)
- Prevent Bone and Muscle Loss After 35: The Truth Women Over 35 Need