The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
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About
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move y...
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Recent episodes
- Are your metabolic risks higher in perimenopause if you have PCOS?
- Fast weight loss for women after 35 and the hidden risks
- Feeling stuck? Why moms over 35 might need to eat more and lift heavy
- Beyond the scale: how to track your fitness progress when the scale isn't moving
- Stop rushing: why slow habits beat fast results for moms over 35
- The Perimenopause Reset: 8 Habits I'm rethinking as a mom over 35
- The Fall Reset Busy Moms Actually Need to Stay on Track with their Fitness Goals
- What I actually did to stay consistent with my fitness goals while traveling as a 40+ mom
- Willpower Is a Myth: Identity is what really makes a habit Stick
- Hormones and joint pain: why you're suddenly getting hurt