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The Adapt Effect

Amber Dupree

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About

This is a podcast designed to give you an approachable take to help you grow in all things health, wellness and fitness.

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Recent episodes

  • Why hiring a PT based off of how they look is STUPIDAug 9, 2020 · 28 min
  • Fuck Your FeelingsAug 1, 2020 · 30 min
  • How to Overcome Your Poor Body ImageJun 19, 2020 · 28 min
  • Why you’re outgrowing your relationshipMay 25, 2020 · 29 min
  • Help, I’ve fallen off track. What now?May 20, 2020 · 29 min
  • Barbell v. Dumbbell TrainingMay 17, 2020 · 29 min
  • How to step into your confidence and sharpen your self careMay 13, 2020 · 58 min
  • Small things you’re overlooking in your lifts that hinder your progressMay 10, 2020 · 33 min
  • What are macro and micronutrientsMay 6, 2020 · 23 min
  • How many calories should you eat for fat loss & how to speed up your metabolismMay 3, 2020 · 32 min

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