The Strength and Shred's Podcast
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About
Straight forward and easy to implement tips in how to lose weight, get stronger and to make the most of your time when exercising.
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Recent episodes
- Periodisation - The Basics
- New Year New You? Here Is My Take On It...
- Back Spasms - What Are They And How To Avoid Them
- Returning To Your Gym - The Safe and Productive Way.
- Intermittent Fasting and Circadian Rhythm - How Can You Benefit?
- Fitness Trackers - The Good and Bad
- Strength, Motor Learning, Crossfit and Netflix.
- How To Burn Fat Faster
- Women Weight Training Benefits
- How To Eat/Drink More Calories Before Turning It Into Body Fat.