control yourself with dr andreo spina
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About
Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
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Recent episodes
- Ep_37: Coaching Under Constraint in the NFL
- Ep_36: Flowing with Mike Fitch
- Ep 35: Manual Therapy, Palpation, and the Truth About Tissue Change
- Ep 34_Training to Failure: Myth, Science & Strategy
- Ep 33_Training for Physical Longevity with Josh Halbert
- Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
- Ep_31 Training Olympic Athletes with Hunter Cook
- Ep_30: Coffee Talk with Hunter Cook
- Ep_29: The Origin of Human Movement by Means of Natural Selection.
- Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.