The Wellness Scoop
- Health & Fitness · Mental Health
- Society & Culture
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About
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Also on
Recent episodes
- Can You Rebuild Your Gut? Healthy Carbs & Undoing Past Habits
- Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks
- Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate
- Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts
- Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest
- Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together
- Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
- The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals
- Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control
- Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?