The Wellness Scoop
- Health & Fitness · Mental Health
- Society & Culture
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About
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Also on
Recent episodes
- Can Stress Affect Digestion? Creatine & Healthy Shortcuts
- Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend
- Plant Points, Fibre Hacks & Family Food Battles
- Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania
- Can You Eat Your Skincare? Berberine & Female Probiotics
- Could Eating Less Protein Help Us Age Better? Body Image & Burnout
- The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
- Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes
- Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
- Are Two Meals a Day Enough? Eating Well for Less & Coffee