The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
- Education · Self-Improvement
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About
✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)
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Recent episodes
- 🧠 The Mental Load at Home: Recognizing and Rebalancing Hidden Labor with Laura Danger
- When the World Feels Heavy: From Hopelessness to Healing and Surviving the News Cycle With Therapist Lilly Risch
- ❤️🩹 Healing Ourselves, Healing the World: Trauma-Informed Change with Nkem Ndefo
- 🦋 The Resilience Toolkit: Understanding Your Nervous System and Finding Safety in Your Body with Nkem Ndefo
- 🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention [Listener Favorite Replay]
- 🪟 The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth
- 💬 Is It Ever OK to Joke About DV? When Humor Reinforces Harm - Domestic Violence Awareness Month
- 🔒 The Great Lock In: Build Sustainable Habits & Step Into a New Era of You (New Years Resolutions 2026)
- ❤️🔥 Feminine Rage & Healing Anger: From Suppression to Self-Compassion with Alejandra Proaño
- 🥄 The Spoon Theory Explained: Managing Emotional Energy After Trauma