Afternoon Snack
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About
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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Recent episodes
- Rebecca Rusch - Motivation, Movement, and the Summer Streak
- All About 5/3/1 Strength Training and Why It's Probably Right for You
- To Grit or to Quit? - On the Courage and Commitment of Letting Go
- Dusty Bandita, Adventures in Idaho, and the Power of Yes!
- The Unbound 200 Race Recap: Lessons in Persistence
- Race Recap: Calgary Marathon Edition
- Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going
- Gone Phishing - Taper Tantrums and Sleazy Scammers
- Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way
- Revisting the Metabolic Toggles