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MindfulMe

Annie Shackelford

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MindfulMe Moments

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Recent episodes

  • 3 Minute Breathing Space: ResponsiveJan 31, 2025 · 5 min
  • 3 Minute Breathing SpaceJan 30, 2025 · 5 min
  • Seat, breath, body, sounds and thoughtsJan 14, 2025 · 25 min
  • Breath and BodyJan 7, 2025 · 20 min
  • Working with ThoughtsDec 17, 2024 · 29 min
  • 10 minute breathing space meditationDec 17, 2024 · 10 min
  • Mindful WalkingDec 17, 2024 · 13 min
  • Bells at 5, 10, 15, 30 MeditationDec 17, 2024 · 31 min
  • 12 min body scan meditationDec 17, 2024 · 13 min
  • Body Scan MeditationDec 17, 2024 · 35 min

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