The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety

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About

Struggling to grasp the root causes of your teen's anxiety?Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life?Look no further. I've got you covered.🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of k...

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Recent episodes

  • When Your Teen Wants to Quit: Helping Them Choose Their Next StepNov 2, 2026 · 22 min
  • When “Be Positive” Isn’t What Your Teen NeedsOct 26, 2026 · 18 min
  • The School Avoidance Loop: Why Staying Home Feels Better TodayOct 19, 2026 · 27 min
  • Why “Don’t Worry” Doesn’t Help Your Anxious TeenOct 12, 2026 · 10 min
  • Why Do I Brace for Bad News When Things Are Going Well?Oct 5, 2026 · 12 min
  • Who’s Steering Your Thoughts? How to Stop a Negative SpiralSep 28, 2026 · 22 min
  • Sleep Is Part of the Work: Why Rest Matters for Teens and College StudentsSep 21, 2026 · 28 min
  • College Admissions Without the Pressure with Lisa GoldsteinSep 14, 2026 · 42 min
  • The Grief Parents Don’t Expect When a Child Starts CollegeSep 7, 2026 · 32 min
  • The Grief No One Talks About When Students Leave for CollegeAug 31, 2026 · 22 min

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The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief | Parasocial