Breathe and Think Better
- Health & Fitness · Mental Health
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About
Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Recent episodes
- Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert
- Breathe and Think Better Episode 57: Cold Exposure
- Breathe and Think Better Episode 56: Meditation and Technology
- Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine
- Breathe and Think Better Episode 54: The Buteyko Method
- Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
- Breathe and Think Better Episode 52 - Wayne Altman CEO of Melody Clouds
- Breathe and Think Better LIVE Episode 51- Breathwork with Chanel Mulcahy
- Breathe and Think Better LIVE Episode 50 - Soul Coach Ki
- Breathe and Think Better LIVE Episode 49 - Circular Breathing