Mid-Life Mayhem; A guide to functioning in your 40's & beyond
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
This podcast features us having candid conversations about how to navigate all things mid life, including:- Relationships - Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more - Nervous system care & daily practices - Sex - Perimenopause & Cycle syncing
Also on
Recent episodes
- My Dad, Part 2: Parenting, Anxiety, and the Seasons of Growing Up
- Beth Graves - the inspiring leader; Building Millions and staying regulated
- Under fueled: The Hidden Mental Health Cost of Diet Culture
- Food Was My Armor: Trauma, Shame & the Weight Story No One Tells
- From Dad Bod To Dialed In: Hormones, Habits, And Real Accountability
- From Panic To Purpose: Rewiring A Life And Career Through Nervous System Care
- From Detroit Roots to Private School: My Real Money Story
- Choose Yourself: The Entrepreneur’s Quiet Rebellion
- From Mold And Migraines To Marriage: A Year Of Healing, Home Makeovers, And Hard Truths
- Your Body Knows When a Relationship Is Over Before Your Mind Does