The overstimulated mom

Heather Thomas

Health & Fitness · Mental Health

Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.

About

I’m a 33 year old mom of 6, battling overstimulation daily to bring you one step closer to getting your sanity back!

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Recent episodes

Are you self isolated?May 3, 2024 · 8 min
Write it downMar 30, 2024 · 7 min
Shift your mindsetMar 8, 2024 · 6 min
Self sabotageJan 31, 2024 · 8 min
Slow down a littleDec 31, 2023 · 7 min
What brings you joy?Dec 1, 2023 · 9 min
Unscrambling yourselfOct 27, 2023 · 7 min
Setting boundaries is important!Sep 30, 2023 · 8 min
Becoming self awareSep 1, 2023 · 10 min
Finding your peopleJul 13, 2023 · 8 min

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