The Burn Pod
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About
This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It's time to get your thrive on.
Also on
Recent episodes
- Women's Health Education Network with special guest Peta Titter
- Mobility, stretching & breathwork with special guest Darcy Stubbings
- Stress & Anxiety Part 2 with Special Guest Laura Cini
- Stress & Anxiety with special guest Laura Cini
- Mobility, stretching and breathwork with special guest Darcy Stubbings
- Episode 2 - Get Moving Tips Part 2
- Get Moving Tips Part 1
- Han's Health Tips
- The BurnTheory Franchise Journey
- Menopause with Laura Cini