Your Morning Nudge: Breathe & Believe
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Also on
Recent episodes
- #311 I make healthy choices
- #310 I ask, I believe, I receive
- #309 Inhale peace, exhale negativity
- #308 I wake each day rested
- #307 I show compassion to others
- #306 Live life to its fullest
- #305 Let go of negative influences
- #304 I balance work, rest and play
- #303 I live an abundant life
- #302 My heart is filled with joy