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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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About

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

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Recent episodes

  • Alyssa Clark on Mental Toughness: Your Brain Is Going to Need Some OptionsOct 22, 2026 · 60 min
  • Trail Tips: Listener Q & AOct 8, 2026 · 54 min
  • Marathon Training, Life Stress & Learning to Embrace the HardSep 24, 2026 · 48 min
  • TRW Podcast Renewed: Introducing LaurenSep 10, 2026 · 56 min
  • What's Next? Life Updates & the Future of Trail Running WomenAug 23, 2026 · 16 min
  • Solocast: The PodMay 10, 2026 · 8 min
  • Kaz: Performance PsychologistMay 7, 2026 · 47 min
  • Emma: Mental Performance ConsultantApr 16, 2026 · 54 min
  • Jeff: Keep your feet strongApr 9, 2026 · 47 min
  • Elizabeth: Fast & FarMar 26, 2026 · 53 min

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Trail Running Women | Parasocial