EmPowered Radio
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
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Recent episodes
- You Got Your Dream Body. Now How Do You Keep It?
- Are You More Loyal to Your Discomfort Than Your Goals?
- 10 Fitness + Nutrition Rules That Keep Me Consistent
- Balance Is Earned: The Season of Discipline That Creates Freedom
- Beat Procrastination: Small Steps, Big Momentum
- Consistency Over Perfection: Finding Your Minimum Effective Dose
- 5 Mindset Shifts I Had to Make to Lose Weight (And Keep It Off)
- Should You Lose Fat First or Build Muscle First?
- Why "Toning" Your Body Requires Two Different Goals
- Why You Struggle To Lose Weight Even When You Know What To Do