Mature Muscle Podcast
- Education · Self-Improvement
- Health & Fitness
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About
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description...
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Recent episodes
- S.4 Ep.14 - SAUNA FOR HEALTH - PART 2: INFRARED/RED-LIGHT. With: Michael Cordova
- S.4 Ep.13 - SAUNA FOR HEALTH - PART 1: FINNISH SAUNA. With: Eloise Desoutter
- S.4 Ep.12 - NOT DONE YET! Inspiring new book by Mona Smith, Author & Powerlifter
- S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs.Greg Whyte & Andy Lane
- S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Louie Sims
- S.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO & WEGOVY & The Wonders of CREATINE
- S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball
- S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise
- S.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host Aaron
- S.4 Ep.5 - Extreme Dieting Part 2: Vegan with The Professors