Get Your Energy Back
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in figh...
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Recent episodes
- 159. What if Nothing Has Gone Wrong?
- 158. How to Feel Empowered...it's easier than you think
- 157. I’m Back — And Here’s What’s Coming Next
- 156. How to Change Your Mind: Let Go of What No Longer Serves You—Without Guilt
- 155. How to FEEL Truly Confident
- 154. Fear Not: How to Do It
- 152. How to Get Out of a Shame Spiral and Feel Like Yourself Again
- 153. Expansion & Contraction: Stop Making the Dip a Problem
- 151. How to Know If You’re Ready for Coaching (And What It’s Like)
- 150. The Cost of Hustle — What I Gave Up to Get My Life Back