Gym Class Revolution
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About
We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black indigenous people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that it’s positive effects will reverberate throughout our communities.
Also on
Recent episodes
- How to Build Sustainable Exercise Habits
- How to Stop Perfectionism
- How Perfectionism Ruins Exercise
- Top Reasons We Give Up on Exercise - Part 2
- Top Reasons We Give Up on Exercise - Part 1
- How to Set Goals Up for Success: MasterClass Preview!
- How to Feel Less Self-Conscious at the Gym
- How Movement Can Help Heal From Trauma
- How to Explore Past the Treadmill and Start Weightlifting with Jackie Lemus
- Updated Trailer: Dig Deep Past Exercise to Analyze Mindset and Narratives