Mid Life Athlete
- Education · Self-Improvement
- Health & Fitness
- Sports
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About
Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their field from coaches, medical professionals, trainers etc and a range of successful mid-life athletes to explore the...
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Recent episodes
- S5E10: Everything you want to know about back pain
- S5E9 Pain & Injury Pt 3: Rehab — Progression, Not Perfection
- S5E8: Riding Through the Fog: Grief, Agency, and the 321 Mont Blanc Challenge
- S5E7: Pain and Injury pt 2
- S5E6: Pain and Injury pt 1
- S5E%: Cracking the Code of Longevity: The Kaufman Protocol for Midlife Athletes
- S5E4: How a Working Vet Became the 24-Hour World Record Holder
- S5E3: Musings
- S5E2: The Creatine OG
- S5E1: The boys are back in town