ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Russ Jones

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About

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self...

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Recent episodes

  • 264 - For The Highly Distractible Adult With ADHDSep 28, 2026 · 16 min
  • ADHD and the Curse of "If I Could Just..."Sep 21, 2026 · 16 min
  • 262 - ADHD and the Overwhelm of Turd MountainSep 14, 2026 · 18 min
  • 261 - The Simplest Way To Be Productive With ADHDSep 7, 2026 · 22 min
  • 260 - Transitions SuckAug 31, 2026 · 17 min
  • 259 - ADHD and Working Through the TensionAug 24, 2026 · 19 min
  • 258 - ADHD and the Curse of the ChasmAug 17, 2026 · 17 min
  • 257 - ER Visits, Panic Attacks, Timers, and Mindset ShiftingAug 10, 2026 · 19 min
  • 256 - ADHD and the Path to Actually Doing StuffAug 3, 2026 · 17 min
  • 255 - ADHD and Revisiting StructureJul 27, 2026 · 16 min

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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts | Parasocial