Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
- Health & Fitness
- Kids & Family · Parenting
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About
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This...
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Recent episodes
- Prepare for Birth. Recover for Life.
- Returning to Running After Baby: The Milestones That Matter More Than Time
- Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
- Perineal tears with Dr. Shavi [Types, Prevention and Treatment]
- Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva
- What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth
- Safe Exercise in Pregnancy
- Suffering From SI joint Pain In Pregnancy? Then This Is For You
- Preparing the Body for Pregnancy, Birth & Early Recovery [Member Story with Mel]
- Pelvic Floor 101: What Every Pregnant Woman Needs to Know