The Bart Cagara Podcast
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About
You're a busy father working in a high-stress leadership role. Your eating and training habits are a complete joke. But, you want to transform your health and body so you feel confident and attractive again and live long enough to play ball with your grandkids. I'm Bart Cagara, certified nutrition and physique coach that helps busy dads live their best life in a body they love. This podcast is here to help you build sustainable habits that will take your experience as a man, and a father, to the next level.
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Recent episodes
- Your Diet Sucks. Now What?
- Do Not Deny Your Dark Side
- My Top 3 Tips For Military Consistency In Diet And Training
- Discover Your Deep 'Why'
- 4 Pillars Of A Successful Health And Fitness Transformation (Other Than Good Nutrition And Training)
- Screw New Year's Resolutions... Do This Instead To Finally Transform Your Health And Physique
- 3 Reasons Why You Keep Failing To Transform Your Health And Physique