Mental HEALTH Break With Dr. Nafisa Sekandari
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
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About
Welcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disorders. Her podcast covers topics including the mental health crisis, anxiety, depression, the connection between food and mood, as well as natural and holistic treatment options for creating long term control of your anxiety….all while learning to prioritize your ment...
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Recent episodes
- How to Prevent Burnout & Manage Stress: Creating a Happier, Healthier Life
- Are You Still Living by Beliefs You Created at Seven?
- Can You Inherit Anxiety, Trauma, and Limiting Beliefs? The Science of Epigenetics with Lisa Thomas
- Breaking Generational Curses: Money Mindset, Wealth Building & Why High-Achieving Women Self-Sabotage
- Your Money Mindset: How Childhood, Anxiety & Scarcity Shape Your Financial Future
- Building Your Brand, Mastering Your Mindset & Living Your Legacy with Moza-Bella Tram
- Parenting Anxiety and Behavior Challenges: How to Stay Calm, Connected, and Regulated
- Anxiety, Uncertainty & Family Vacations: How to Stay Calm When Life Feels Out of Control
- Hypnotherapy Explained: How It Works, Myths Debunked & Why It Can Be Faster Than Talk Therapy
- Stress Management During Mental Health Awareness Month