Your Health Class

Trevor Harris

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About

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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Recent episodes

  • Here’s Why You Don’t Need a Meal Plan and What to Do Instead!Oct 11, 2022 · 20 min
  • What I Eat in a Day (Plus All the Other Factors for Results)Sep 15, 2022 · 19 min
  • Top 5 Health Books to Take Your Health to the Next LevelSep 10, 2022 · 23 min
  • 3 Nutrition Things I’ve Changed My Mind on this YearSep 1, 2022 · 17 min
  • Your Weekly Tea: Sweetners Effects on Your Microbiome, Protein for Aging, and CholesterolAug 26, 2022 · 29 min
  • The Secret to Using Cardio for CuttingAug 18, 2022 · 13 min
  • 5 Unexpected Reasons Diets Don’t WorkAug 9, 2022 · 30 min
  • Your Weekly Tea: Calorie Cycling, Brown vs White Rice, and What's the Deal with FiberAug 4, 2022 · 29 min
  • How to Get Better Results Counting CaloriesJul 27, 2022 · 13 min
  • Your Weekly Tea: Cocoa for Anxiety, Gut Health's Link to Parkinson's, and Big Pharma Regulating SupplementsJul 21, 2022 · 28 min

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