Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

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About

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a...

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Recent episodes

  • E307: The Root Causes of PCOS/PMOS: Insulin Resistance, Hormones & How to Feel BetterSep 15, 2026 · 39 min
  • E306: Knowing When to Keep Asking Questions with Dr. Debra MuthSep 8, 2026 · 43 min
  • E305: Perimenopause Survival Guide: 4 Things Making It Worse—and 5 That Can HelpSep 1, 2026 · 48 min
  • E304: The Men's Health Conversation We're Not Having with Dr. Tracy Gapin MDAug 25, 2026 · 44 min
  • E303: What Real Health Transformation Actually Looks Like: How Three Women Took Back Their HealthAug 18, 2026 · 41 min
  • E302: Self-Care or Self-Comfort? One Question That Could Change Your Health with Carrie LupoliAug 11, 2026 · 45 min
  • E301: Should You Work Out Fasted? The Science May Surprise YouAug 4, 2026 · 29 min
  • E300: Is Mental Health a Metabolism Problem? With Dr. Matt Bernstein MDJul 28, 2026 · 56 min
  • E299: Gut Health Has Become Confusing: Here's What Actually MattersJul 21, 2026 · 26 min
  • E298: Fitness, Cortisol & Strength Training: What Women Actually Need to Know with Dani ColemanJul 14, 2026 · 40 min

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