Fortis After Hours Podcast
- Health & Fitness · Mental Health
- Society & Culture · Relationships
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About
Welcome to the Fortis After Hours Podcast! Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
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Recent episodes
- Ep. 33 | 3 Things That Have Helped Liz & Nate With Longevity in Powerlifting
- Ep. 32 | Redefining Strong
- Ep. 31 | Preparing for the Winter Arc
- Ep. 30 | Three Things We Wish We Would've Known When We First Started Working Out
- Ep. 29 | Having Fun at the Gym + Listener Q & A
- Ep. 28 | Finish What You Start
- Ep.27 | Becoming The Head Coach of Fortis Powerlifting
- Ep. 26 | Trying Your Best Vs DOING Your Best
- Ep. 25 | Better Technique Unlocks Peak Strength
- Ep. 24 | PLU Powerlifting Nationals Team Recap