Heal First Then Pick Your Life Partner: Relational Recovery When You Have CPTSD
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
The CPTSD podcast for adults who grew up in dysfunctional families and are done repeating the pattern in their adult relationships. When you grow up in a house full of trauma, you develop a lot of coping skills just to survive, and it turns out what was adaptive then isn't so helpful in adult romantic relationships. I'm Dr. Tanner Wallace, former professor turned IFS Certified Practitioner, and in this podcast I share what I've learned about relational recovery when you suffer with CPTSD, so that you don't keep getting your heart shattered into a million pieces. Whether you've just broken...
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Recent episodes
- 007. Your Childhood and How It Impacts Your Adult Relationships
- 006. Controlling Behavior Means Your No Is Being Overridden
- 005. CPTSD Red Flags in Relationships: The Ones You Miss
- 004. Is This Behavior Making Things Worse?
- 003. Why Your Relationships Are So Messed Up
- 002. Relational Empowerment As The Second Experience
- 001. Individual Empowerment As The First Experience
- 054. Getting Flooded: What Real Self-Soothing Looks Like
- 053. Staying: When You Can't Leave But Know You Should
- 052: Being Left Behind: How You Can Work With Abandonment Wounds