Right Up My Podcast
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
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About
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.It's frank, funny and honest, with the odd bit of over-sharing. So join us on...
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Recent episodes
- The RUMPette 56 – Outsourcing our decision-making!
- RUMP Rewind – Ep.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola Moore
- The RUMPette 55 – I don't think I need to talk about my nipples!
- RUMP Rewind – Ep.9 - Laughter Yoga: Why laughter is so good for our minds and our bodies | Lotte Mikkelsen
- The RUMPette 54 - Send in the muscle!
- RUMP Rewind – Ep.3 Ep.2 - ASMR: Feeling Sound | Giulia Poerio
- The RUMPette 53 – These are the Good Days!
- The RUMPette 52 – The philosopher we never knew we needed!
- RUMP Rewind – Ep.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana Ali
- The RUMPette 51 – The Reverse Bucket List!