Fitness Manifest
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About
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client. I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding...
Also on
Recent episodes
- 45. Harmonizing Healthy Eating with Family
- 44: Overcoming Common Obstacles
- 43: Bonus tidbits about protein and amino acids
- 42. BCAAs vs Protein Powder
- 41: What is Beta-Alanine?
- 40. Supplements Series: What is Creatine?
- Fire-side chat: What is Functional Fitness?
- 39. Fire-side chat: What is Functional Fitness?
- 38. What causes plateaus and how to overcome them?
- 37. What is Functional Medicine? feat. Hally Brooke