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Data Driven Strength Podcast

Zac Robinson and Josh Pelland

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About

The perfect blend of research deep-dives and laid-back training talk.

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Recent episodes

  • Are Drop Sets an Effective Training Method? [New Research] - S2E14Jan 28, 2026 · 1 hr 26 min
  • How I Lost 30 Pounds Without Losing Muscle | S2E13Dec 9, 2025 · 1 hr 25 min
  • A New Philosophy for Training Data | S2E12Nov 5, 2025 · 1 hr 36 min
  • Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11Jul 31, 2025 · 1 hr 20 min
  • New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9Jul 7, 2025 · 2 hr 48 min
  • Volume and Strength: New Science Explained | S2E10Jun 30, 2025 · 3 hr 5 min
  • Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7Jun 2, 2025 · 3 hr 8 min
  • Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8May 27, 2025 · 1 hr 46 min
  • Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6Feb 6, 2025 · 1 hr 35 min
  • Frequency and Strength: New Science Explained | S2E5Jan 8, 2025 · 2 hr 45 min

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