Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
- Education · Self-Improvement
- Society & Culture
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About
You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life. She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit.This is self-care as resistance. And you're in th...
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Recent episodes
- Ready or Not, Here I Go. Turning Stress Into Strength
- Numbness + Shutdown Reclaiming your energy & agency after chronic stress & trauma
- SACRED RAGE- Why Your Anger Isn't a Problem, But a Resource
- Compassion Fatigue Isn't Just for Helpers Anymore: What Doomscrolling Is Doing to Your Nervous System
- A Polite Body Is Not A Liberated Body. But A Creative One Is.
- Meet Little Amy — Understanding Your Amygdala and Stress Response
- What If Regulated Doesn't Feel Like What You Think?
- You're Not Lazy. You're Frozen. Understanding the Difference.
- You're Allowed to Feel Alive Again
- Paralysis to Power: Nervous System Regulation for Resistance