Heart and Soul Elevation

Melissa Holman

Subscribe in Parasocial

Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.

About

Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.Every other Wednesday, you’ll get tr...

Also on

Recent episodes

  • What If Convenience Is Shortening Our LivesSep 30, 2026 · 39 min
  • When Your Body is F'd Up; God is NearSep 16, 2026 · 28 min
  • Why Curating Your Life Can Make You SickSep 2, 2026 · 35 min
  • Yes Jesus Pooped And We Went ThereAug 19, 2026 · 36 min
  • Sometimes God Can Ask You To Let Go So You Can Serve BetterJul 15, 2026 · 26 min
  • What If The Life You Want Actually Requires LessJul 1, 2026 · 26 min
  • What If Community Is God’s MedicineJun 17, 2026 · 22 min
  • Friday Night Smackdown For Your BrainMay 27, 2026 · 20 min
  • Busy for God Is Still Burnout: The Tension of Martha and MaryMay 13, 2026 · 33 min
  • Who Needs Cheetos When You Have ChecklistsApr 29, 2026 · 33 min

Website · RSS feed

Heart and Soul Elevation | Parasocial