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Triathlon Science

Trimechanics

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About

Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.

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Recent episodes

  • Ep 15 - Running and weight, running catch-up with Matt.Mar 26, 2021 · 1 hr 12 min
  • Episode 14 - High fat/Low carb for athletes.Jan 27, 2021 · 29 min
  • Episode 13 - Polarised running pt-1Jan 25, 2021 · 20 min
  • Episode 12 - Cycling training with no season?Jan 12, 2021 · 1 hr 15 min
  • Episode 11 - Running Q&A part 1Jan 8, 2021 · 1 hr 1 min
  • Episode 10 - Injury rehabilitationJan 6, 2021 · 32 min
  • Episode 9 - Polarised and threshold...again!Dec 27, 2020 · 15 min
  • Episode 8 - More on habituation vs adaptationDec 22, 2020 · 15 min
  • Episode 7 - Habituation vs AdaptationDec 19, 2020 · 15 min
  • Episode 6 - When to stop intervalsDec 16, 2020 · 15 min

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