Triggered and True
- Health & Fitness · Mental Health
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About
If you feel emotionally overwhelmed, stuck in cycles of shame, blame, and judgment, or just exhausted from trying to fix yourself, this is a place to breathe. Triggered & True® is a podcast about emotional healing, grief, and self-compassion with Laura Duncan, creator of the Compassion Method™, and co-host Brian Freise. Each episode Laura and Brian get honest about shame, anger, anxiety, and the triggers that run our lives — and walk through healing that begins with compassion instead of self-improvement. For over 14 years, Laura has helped people through trauma, loss, and grief. The grief that doesn't follow a timeline and comes in wave...
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Recent episodes
- How to Be Okay When Everything Around You Isn’t | Winning The War For Your Heart (Ep. 6)
- (Ep. 75) Is Any Condition Too Broken to Heal? OCD, Bipolar & Faith Questions
- The Most Powerful Force In The Universe | Winning The War For Your Heart (Ep. 5)
- You're Not The Horrible Person You Might Think You Are (Like I Did). | Winning The War For Your Heart (Ep. 4)
- You're Not Broken. You Were Never Broken. | Winning The War For Your Heart (Ep. 3)
- Why Do I Do Stupid Things? The Brain Science Behind Your Triggers | Winning The War For Your Heart (Ep. 2)
- Your Anxiety Is Trying To Tell You Something | Winning The War For Your Heart (Ep. 1)
- (Ep. 74) Feeling Stuck in Your Healing? You're Not as Stuck as You Think
- (Ep. 73) Does God Even Hear Me? Why Prayer Feels So Hard
- (Ep. 72) Why You Can't Force Emotional Growth: Shame, Self-Control & the Performance Trap