REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and...
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Recent episodes
- Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
- Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
- Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action
- Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?
- Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws
- What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025
- 6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year
- Cardio vs. Strength Training | Which Is More Important For Women Over 50?
- Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable
- Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance