Dear Dr.Charryse
- Health & Fitness · Mental Health
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About
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other. Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were des...
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Recent episodes
- 5 Ways to Choose Peace over People-Pleasing
- 4 Practical Ways to Move Forward
- Navigating Self-Neglect (Part 1)
- Practical Strategies for Reducing Stress
- Finding Your Inner Peace
- Are You Accepting Crumbs in Your Life?
- When Growth Hurts
- Emotionally Toxic Relationships
- Recognizing and Responding to Projection
- 7 Signs It May Be Time to End a Relationship