The Happiness Challenge
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Science
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About
Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings...
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Recent episodes
- #239 How to Create Your Winter Self-Care Plan
- #238 Self-Care for Winter: The Three Steps That Help Most, with Suzy Reading
- #237 The Science of Change: 3 Insights to Make It Actually Stick
- #236 The 4-D Method: 4 Questions to Change a Habit
- #235 What’s Working: Appreciative Inquiry as a Self-Coaching Tool with Aderonke Bademosi-Wilson
- #234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year
- #233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict
- #232 Using your Voice as a Nervous System Regulator
- #231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin
- #230 How to Make Overthinking More Constructive: 3 Research-Backed Insights