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Lighter

Jennifer Reardon

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About

This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire. If you have any questions or class requests, please contact me at lighterpodcast@gmail.com.

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Recent episodes

  • Episode 9Jun 1, 2020 · 20 min
  • Episode 8May 27, 2020 · 10 min
  • Episode 7May 25, 2020 · 15 min
  • Good MorningSep 2, 2019 · 10 min
  • Episode 5Jun 22, 2019 · 14 min
  • Just BreatheMay 26, 2019 · 5 min
  • Episode 3- Twist it outMay 6, 2019 · 15 min
  • Episode 2: Opening upMay 3, 2019 · 15 min
  • Episode 1: Take a seatApr 25, 2019 · 14 min

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