Half Size Me
- Health & Fitness · Nutrition
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About
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Recent episodes
- 130 Pounds Down: How This Choice Changed Marta’s Life | HSM 768
- Stop Doing Everything At Once: The Coaching Call That Simplifies Weight Loss | HSM 767
- Why Weight Loss Maintenance Is Harder Than Losing It: Donna’s Coaching Session | HSM 766
- Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 765
- Binge Eating Recovery Through Divorce, Caregiving & Homelessness: Karina’s Story | HSM 764
- Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763
- Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762
- How to Reduce Food Noise and Make Tracking Feel Less Judgmental | HSM 761
- Slow Weight Loss? Your Habits May Be Hiding the Answer | HSM 760
- How to Stop Feeling Trapped by Calorie Tracking | HSM 759