Restoring Human Movement - For the Outdoor Lovers
- Health & Fitness · Alternative Health
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About
You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we have something genuinely useful to share. Our goal is to give you clear, no-nonsense strategies to...
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Recent episodes
- Greater Trochanteric Pain Syndrome: Solving Side Hip Pain in Runners & Hikers
- Piriformis Syndrome in Runners & Hikers: Causes, Symptoms, and Recovery
- The "Selflessly Selfish" Mindset: Why Adults 40+ Struggle to Prioritize Fitness (with Oliver Nam)
- Can Pilates, Yoga, or TRX Actually Build Enough Strength for Trail Running?
- Why Overthinking Your Exercises Hurts Your Hip Injury Recovery
- Can You Still Run with a Hip Labral Tear? Truths, Symptoms, and Recovery
- Plantar Fasciitis in Runners: Root Causes & Root Causes - Dr. Mandy Riehl DC & Jason Fitzgerald
- Why Your Hip Flexors Hurt When Running or Hiking (And How to Solve It)
- The Deep Glute Mystery: Why Your Butt Hurts When You Run or Hike Uphill
- Achilles Pain: Missing the Root Cause of Your Running Injury?