FoundMyFitness
- Health & Fitness · Medicine, Nutrition
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About
A podcast about health, science, nutrition, aging, and fitness.
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Recent episodes
- #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
- #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
- #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
- #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
- #110 How To Build Lasting Happiness | Dr. Arthur Brooks
- #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
- #108 The Best Type of Exercise for Longevity
- #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
- #106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
- #105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)